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The Beginner’s Guide to Intermittent Fasting – 2018 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: … Continue reading

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The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

We are all unique.   Yes, even you. Your mom was right! And you’re here because questions about your body type and genetics: What body type am I? How does it affect my training and diet? I have bad genetics, how … Continue reading